Welcome to our boutique STOTTs Pilates Reformer studio located in the heart of Missoula, MT.
It is our mission to build stability, mobility, and strength. We do this through teaching proper breathing and deep abdominal engagement with an emphasis on alignment. We offer quality non-weight bearing equipment making reformer work accessible to all bodies. Confluence Pilates offers small group classes, privates, and duos in a modern, light filled studio with large windows and a clean minimalist aesthetic. The studio space is intentionally designed to foster, clarity, calm, and connection.
Keel Sebastian
STOTTs Level I Comprehensive Pilates Certification, 2019
RYT 200 hour Yoga Certification Yogamotion, 2011
As owner and lead instructor at Confluence Pilates, Keel’s approach helps clients build a sustainable and body-aware movement practice. Keel is passionate about supporting people on their wellness journey. She believes pilates reveals our weaknesses and instabilities, and then provides us with the tools to reintegrate our bodies and minds much like the merging and flowing of the rivers here in the Missoula Valley.
Outside the studio, Keel collaborates with local movement professionals and wellness practitioners, creating a vibrant, community-rooted experience with pop up events, educational workshops and mentoring.
Whether you are new to Pilates or refining your practice, Keel invites you to move with curiosity, confidence, and care. Join us and feel what pilates can do for you.
In addition to her pilates certifications, Keel acquired a B.A. Art History from University of Colorado-Boulder in 2005.